Beto Nascimento @betnas 10:09 row
1,606
Meters
10:09.0
Time
3:09.6
Pace
80
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
May 11, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,606 | 3:09.6 | 51 | 472 | 80 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 10:09.0 | 24 | 3:07.5 | 53 | 400 | 1 | 13 |