Beto Nascimento @betnas 10:08 row
1,603
Meters
10:08.3
Time
3:09.7
Pace
80
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 11, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,603 | 3:09.7 | 51 | 473 | 80 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 10:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 7 |