Beto Nascimento @betnas 7:12 row
819
Meters
7:12.9
Time
4:24.2
Pace
43
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
May 11, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.9 | 819 | 4:24.2 | 19 | 357 | 43 | 20 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 21 |
| 7:12.9 | 252 | 4:23.6 | 19 | 352 | 13 | 20 |