Beto Nascimento @betnas 21:06 row
2,444
Meters
21:06.1
Time
4:19.0
Pace
127
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
May 11, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 2,444 | 4:19.0 | 20 | 361 | 127 | 20 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 21 |
| 10:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 20 |
| 15:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 22 |
| 20:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 21 |
| 21:06.1 | 115 | 4:47.3 | 15 | 326 | 6 | 20 |