Beto Nascimento @betnas 10:45 row
1,271
Meters
10:45.9
Time
4:14.0
Pace
65
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
May 11, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.9 | 1,271 | 4:14.0 | 21 | 362 | 65 | 22 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 23 |
| 10:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 22 |
| 10:45.9 | 82 | 4:39.8 | 16 | 313 | 4 | 19 |