Beto Nascimento @betnas 4:28 row
481
Meters
4:28.3
Time
4:38.8
Pace
26
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
May 11, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 481 | 4:38.8 | 16 | 348 | 26 | 20 |
| 4:28.3 | 481 | 4:38.8 | 16 | 348 | 26 | 20 |