Beto Nascimento @betnas 20:10 row
5,026
Meters
20:10.9
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
May 11, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,026 | 2:00.4 | 200 | 981 | 330 | 19 |
| 5:08.7 | 1,250 | 2:03.4 | 186 | 932 | 80 | 19 |
| 10:10.3 | 1,250 | 2:00.6 | 199 | 978 | 82 | 19 |
| 15:04.7 | 1,250 | 1:57.7 | 214 | 1027 | 84 | 21 |
| 20:02.6 | 1,250 | 1:59.1 | 207 | 1003 | 83 | 21 |
| 20:10.2 | 26 | 2:26.1 | 112 | 473 | 1 | 8 |