Beto Nascimento @betnas 31:07 row
7,518
Meters
31:07.2
Time
2:04.1
Pace
481
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
May 12, 2022 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 7,518 | 2:04.1 | 183 | 927 | 481 | 20 | 162 |
| 5:12.9 | 1,250 | 2:05.1 | 179 | 908 | 79 | 21 | 138 |
| 10:21.1 | 1,250 | 2:03.2 | 187 | 934 | 80 | 20 | 158 |
| 15:27.3 | 1,250 | 2:02.4 | 190 | 952 | 81 | 20 | 159 |
| 20:34.7 | 1,250 | 2:02.9 | 188 | 936 | 80 | 20 | 165 |
| 25:41.9 | 1,250 | 2:02.8 | 189 | 937 | 80 | 21 | 171 |
| 30:49.0 | 1,250 | 2:02.8 | 189 | 949 | 81 | 21 | 174 |
| 30:54.9 | 18 | 2:43.8 | 80 | 573 | 0 | 174 |