Beto Nascimento @betnas v1000m/2:30r...3 row
3,000
Meters
15:50.8
Time
2:38.4
Pace
159
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,050 |
| Overall Time | 23:20.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 12, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 3,000 | 2:38.4 | 88 | 602 | 24 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 26 | |
| r: 2:30 | 16 | |||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 584 | 24 | |
| r: 2:30 | 17 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 25 | |
| r: 2:30 | 17 | |||||
| r50 |