Beto Nascimento @betnas v1000m/2:30r...2 row
2,000
Meters
10:25.0
Time
2:36.2
Pace
106
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 15:25.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 12, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,000 | 2:36.2 | 92 | 610 | 24 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 25 | |
| r: 2:30 | 18 | |||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 24 | |
| r: 2:30 | 17 | |||||
| r35 |