Beto Nascimento @betnas 10:08 row
1,125
Meters
10:08.0
Time
4:30.2
Pace
60
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
May 12, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.0 | 1,125 | 4:30.2 | 18 | 355 | 60 | 19 |
| 5:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 19 |
| 10:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 20 |
| 10:08.0 | 12 | 5:33.3 | 9 | 332 | 0 | 9 |