Beto Nascimento @betnas 12:16 row
1,349
Meters
12:16.5
Time
4:32.9
Pace
72
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
May 12, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.5 | 1,349 | 4:32.9 | 17 | 351 | 72 | 18 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 20 |
| 10:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 17 |
| 12:16.5 | 256 | 4:26.6 | 18 | 342 | 13 | 19 |