Beto Nascimento @betnas 10:04 row
1,558
Meters
10:04.1
Time
3:13.8
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
May 13, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 1,558 | 3:13.8 | 48 | 458 | 77 | 19 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 19 |
| 10:04.1 | 4 | 8:32.5 | 3 | 308 | 0 |