Beto Nascimento @betnas 10:05 row
1,618
Meters
10:05.7
Time
3:07.1
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
May 13, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,618 | 3:07.1 | 53 | 475 | 80 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 18 |
| 10:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |