Beto Nascimento @betnas 4:02 row
368
Meters
4:02.9
Time
5:30.0
Pace
22
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 15 |
| Drag Factor | 117 |
May 13, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.9 | 368 | 5:30.0 | 10 | 326 | 22 | 15 |
| 4:02.9 | 368 | 5:30.0 | 10 | 326 | 22 | 15 |