Beto Nascimento @betnas 45:07 row
9,102
Meters
45:07.0
Time
2:28.7
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 13, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 9,102 | 2:28.7 | 106 | 660 | 497 | 26 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 27 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 |
| 45:07.0 | 7 | 8:20.0 | 3 | 309 | 0 |