Beto Nascimento @betnas 45:06 row
7,801
Meters
45:06.7
Time
2:53.4
Pace
395
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
May 13, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 7,801 | 2:53.4 | 67 | 525 | 395 | 21 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 20 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 40:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 45:06.7 | 13 | 4:17.6 | 20 | 370 | 0 |