Beto Nascimento @betnas 10:08 row
1,363
Meters
10:08.6
Time
3:43.2
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
May 13, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.6 | 1,363 | 3:43.2 | 31 | 396 | 67 | 23 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 24 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 24 |
| 10:08.6 | 16 | 4:28.7 | 18 | 362 | 0 | 14 |