Beto Nascimento @betnas 12:21 row
1,620
Meters
12:21.5
Time
3:48.8
Pace
81
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
May 13, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.5 | 1,620 | 3:48.8 | 29 | 393 | 81 | 23 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 24 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 24 |
| 12:21.5 | 301 | 3:55.0 | 27 | 381 | 15 | 22 |