Beto Nascimento @betnas 45:13 row
9,026
Meters
45:13.6
Time
2:30.3
Pace
489
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 14, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.6 | 9,026 | 2:30.3 | 103 | 648 | 489 | 25 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 45:13.6 | 29 | 3:54.4 | 27 | 264 | 1 | 13 |