Beto Nascimento @betnas 10:08 row
1,239
Meters
10:08.2
Time
4:05.4
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 14, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.2 | 1,239 | 4:05.4 | 24 | 372 | 63 | 24 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 24 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 25 |
| 10:08.2 | 15 | 4:33.3 | 17 | 358 | 0 | 7 |