Beto Nascimento @betnas 10:08 row
1,156
Meters
10:08.1
Time
4:23.0
Pace
60
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
May 14, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 1,156 | 4:23.0 | 19 | 355 | 60 | 23 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 23 |
| 10:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 24 |
| 10:08.1 | 14 | 4:49.2 | 14 | 349 | 0 | 7 |