Beto Nascimento @betnas 10:09 row
1,154
Meters
10:09.6
Time
4:24.1
Pace
60
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
May 14, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.6 | 1,154 | 4:24.1 | 19 | 354 | 60 | 22 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 23 |
| 10:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 23 |
| 10:09.6 | 17 | 4:42.3 | 16 | 353 | 0 | 12 |