Beto Nascimento @betnas 7:06 row
1,186
Meters
7:06.3
Time
2:59.7
Pace
59
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 14, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,186 | 2:59.7 | 60 | 498 | 59 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 7:06.3 | 374 | 2:48.8 | 73 | 541 | 19 | 26 |