Beto Nascimento @betnas 30:04 row
7,354
Meters
30:04.3
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
May 16, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,354 | 2:02.6 | 190 | 945 | 474 | 21 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |