Beto Nascimento @betnas 10:07 row
1,419
Meters
10:07.6
Time
3:34.0
Pace
69
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
May 16, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,419 | 3:34.0 | 36 | 408 | 69 | 22 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 10:07.6 | 17 | 3:43.5 | 31 | 407 | 0 | 8 |