Beto Nascimento @betnas 10:09 row
1,455
Meters
10:09.0
Time
3:29.2
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
May 16, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,455 | 3:29.2 | 38 | 425 | 72 | 23 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 10:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 13 |