Beto Nascimento @betnas 25:08 row
3,603
Meters
25:08.6
Time
3:29.3
Pace
177
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
May 16, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.6 | 3,603 | 3:29.3 | 38 | 422 | 177 | 20 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 20:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 19 |
| 25:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 25:08.6 | 14 | 5:07.1 | 12 | 341 | 0 | 9 |