Beto Nascimento @betnas 20:06 row
2,879
Meters
20:06.3
Time
3:29.4
Pace
141
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
May 16, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 2,879 | 3:29.4 | 38 | 420 | 141 | 19 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 20 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 20 |
| 15:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 19 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 20 |
| 20:06.3 | 11 | 4:46.3 | 15 | 351 | 0 |