Beto Nascimento @betnas v1000m/2:30r...3 row
3,000
Meters
11:55.6
Time
1:59.2
Pace
200
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,570 |
| Overall Time | 19:25.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
May 17, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1006 | 25 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 24 | |
| r: 2:30 | 209 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:30 | 199 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 28 | |
| r: 2:30 | 162 | |||||
| r570 |