Beto Nascimento @betnas 7:16 row
1,091
Meters
7:16.1
Time
3:19.8
Pace
54
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
May 17, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,091 | 3:19.8 | 44 | 445 | 54 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 30 |
| 7:16.1 | 342 | 3:18.9 | 44 | 449 | 17 | 33 |