Beto Nascimento @betnas 7:15 row
1,074
Meters
7:15.8
Time
3:22.8
Pace
52
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
May 17, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,074 | 3:22.8 | 42 | 429 | 52 | 31 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 32 |
| 7:15.8 | 339 | 3:20.2 | 44 | 424 | 16 | 31 |