Beto Nascimento @betnas 7:21 row
1,067
Meters
7:21.9
Time
3:27.0
Pace
52
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
May 17, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,067 | 3:27.0 | 39 | 423 | 52 | 31 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 31 |
| 7:21.9 | 355 | 3:19.8 | 44 | 431 | 17 | 32 |