Beto Nascimento @betnas 4:03 row
497
Meters
4:03.3
Time
4:04.7
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Drag Factor | 188 |
May 17, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.3 | 497 | 4:04.7 | 24 | 369 | 25 | 20 |
| 4:03.3 | 498 | 4:04.2 | 24 | 369 | 25 | 20 |