Beto Nascimento @betnas v1500m/3:00r...4 row
6,000
Meters
38:01.6
Time
3:10.1
Pace
302
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 50:01.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
May 17, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.6 | 6,000 | 3:10.1 | 51 | 476 | 22 | |
| 8:54.9 | 1,500 | 2:58.3 | 62 | 511 | 24 | |
| r: 3:00 | 54 | |||||
| 9:01.3 | 1,500 | 3:00.4 | 60 | 505 | 24 | |
| r: 3:00 | 14 | |||||
| 10:10.9 | 1,500 | 3:23.6 | 41 | 441 | 20 | |
| r: 3:00 | 14 | |||||
| 9:54.5 | 1,500 | 3:18.1 | 45 | 454 | 22 | |
| r: 3:00 | 16 | |||||
| r98 |