Beto Nascimento @betnas 10:07 row
1,540
Meters
10:07.0
Time
3:17.0
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
May 17, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,540 | 3:17.0 | 46 | 450 | 76 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 10:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |