Beto Nascimento @betnas 15:04 row
3,495
Meters
15:04.6
Time
2:09.4
Pace
213
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 18, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,495 | 2:09.4 | 161 | 847 | 213 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 15:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |