Beto Nascimento @betnas v500m/5:00r...4 row
2,000
Meters
7:00.8
Time
1:45.2
Pace
157
Calories
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 27:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
May 18, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1343 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | |
| r: 5:00 | 926 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| r: 5:00 | 833 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | |
| r: 5:00 | 699 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 29 | |
| r: 5:00 | 505 | |||||
| r2,963 |