Beto Nascimento @betnas 40:06 row
8,319
Meters
40:06.1
Time
2:24.6
Pace
463
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
May 18, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,319 | 2:24.6 | 116 | 692 | 463 | 27 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 |
| 40:06.1 | 8 | 6:21.2 | 6 | 321 | 0 |