Beto Nascimento @betnas 9:45 row
1,473
Meters
9:45.6
Time
3:18.7
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
May 18, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.6 | 1,473 | 3:18.7 | 45 | 448 | 73 | 19 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 19 |
| 9:45.6 | 752 | 3:09.8 | 51 | 466 | 37 | 21 |