Beto Nascimento @betnas v1000m/2:30r...1 row
1,000
Meters
4:45.1
Time
2:22.5
Pace
56
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015 |
| Overall Time | 7:15.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
May 18, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 26 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 26 | |
| r: 2:30 | 15 | |||||
| r15 |