Beto Nascimento @betnas 5:33 row
748
Meters
5:33.1
Time
3:42.6
Pace
42
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
May 18, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.1 | 748 | 3:42.6 | 32 | 453 | 42 | 26 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 30 |
| 1:50.0 | 200 | 2:26.5 | 111 | 675 | 11 | 26 |
| 2:48.9 | 200 | 2:27.2 | 110 | 672 | 11 | 25 |
| 3:33.1 | 148 | 2:29.3 | 105 | 651 | 8 | 23 |