Beto Nascimento @betnas 11:23 row
2,354
Meters
11:23.9
Time
2:25.2
Pace
131
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
May 19, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,354 | 2:25.2 | 114 | 689 | 131 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 11:23.9 | 250 | 2:47.8 | 74 | 557 | 13 | 19 |