Beto Nascimento @betnas 4x500m/5:00r row
2,000
Meters
7:14.3
Time
1:48.5
Pace
149
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 27:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
May 19, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1235 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 29 | |
| r2,250 |