Beto Nascimento @betnas 14:09 row
2,837
Meters
14:09.1
Time
2:29.6
Pace
154
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
May 19, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.1 | 2,837 | 2:29.6 | 104 | 652 | 154 | 23 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 14:09.1 | 866 | 2:23.8 | 118 | 693 | 48 | 23 |