Beto Nascimento @betnas v500m/5:00r...1 row
500
Meters
1:49.2
Time
1:49.2
Pace
37
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 6:49.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
May 19, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| r: 5:00 | 667 | |||||
| r667 |