Beto Nascimento @betnas v500m/5:00r...1 row
500
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 509 |
| Overall Time | 7:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
May 19, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 27 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 27 | |
| r: 5:00 | 9 | |||||
| r9 |