Beto Nascimento @betnas 20:08 row
3,897
Meters
20:08.1
Time
2:35.0
Pace
208
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
May 19, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,897 | 2:35.0 | 94 | 619 | 208 | 26 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 20:08.1 | 21 | 3:12.8 | 49 | 444 | 1 | 7 |