Beto Nascimento @betnas 10:15 row
1,129
Meters
10:15.5
Time
4:32.5
Pace
60
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
May 19, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.5 | 1,129 | 4:32.5 | 17 | 350 | 60 | 18 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 19 |
| 10:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 19 |
| 10:15.5 | 24 | 5:22.9 | 10 | 232 | 1 | 12 |