Beto Nascimento @betnas 10:09 row
1,065
Meters
10:09.3
Time
4:46.0
Pace
58
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
May 19, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 1,065 | 4:46.0 | 15 | 342 | 58 | 19 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 20 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 19 |
| 10:09.3 | 15 | 5:10.0 | 12 | 340 | 0 | 13 |